Proofs for Sufi zikr regimen

Proof for reciting 1 Juz (paraa) of Quran daily:

 

The prophet ﺻﻠﯽ الله ﺗﻌﺎﻟﯽٰ ﻋﻠﯿﮧ ﻭﺍٓﻟﮧ ﻭﺳﻠﻢ  said, "Complete reciting of the Quran every month." -Bukhari 

‘Abdullah Ibn Mas’ud رضي الله ﺗﻌﺎﻟﯽٰ عنه  said: “Recite the Quran in seven days but do not recite it in less than three days, and a man should strictly guard his daily recitation of one juzz.” [Ash-Shu’ab, 2/2173]

 

Narrated 'Abd Allah b. 'Amr:

The Apostle of Allah (peace_be_upon_him) said to me: Keep fast for three days every month, and finish the recitation of the Qur'an in one month.  Abu Dawood. Chapter 476, Book 2, Number 1384.

100 Astaghfaar:

Prophet used to seek forgiveness (Astaghfar) 100 times a day

 

 Al-Agharr al-Muzani R.A. reported that the Messenger of Allah, may Allah bless him and grant him peace, said, "A cloudiness comes over my heart and I ask for Allah's forgiveness a hundred times a day." [Sahih Muslim]

 

Hudhaifah Radiyallahu 'anhu narrates that I was sharp tongued with my family;

 I said: O Rasulallah I fear that my tongue will take me to Hell. He said: Where has your seeking forgiveness gone? I undoubtedly seek forgiveness from my Rabb a hundred times every day. (Musnad Ahmad)

100 times Durood (salawaat) on nabi SAWS:

Hadrat Anas Bin Maalik RA narrates that the Beloved of Allah, Hadrat Muhammad has said the one who sends Durood upon me once, Allah will send him 10 blessings and the one who sends Durood upon me 10 times Allah will send him blessings 100 times and the one who sends Durood upon me 100 times, Allah will write between his eyes (forehead) freedom (Salvation) from hypocrisy and Fire and give him his abode along with the martyrs. (At Tabraani ).